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Help i need to talk to someone
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The benefits of talking are not apparent to many people. Since I am a psychologist, it is obvious to me how talking helps people.

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At these times, talking can help. She left my office and I have never seen her again, but her story stays with me.

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She related that after a prolonged illness with cancer, her year-old son died. Disclaimer and Terms of Use: Suicide.

Years ago, a woman in her nded 40s arrived in my office. Anyone using this information does so at his or her own risk, and by using such information agrees to indemnify Suicide. But as we talk, we hear ourselves express feelings and information that have not been expressed before.

hflp While care has been taken in the preparation of the information contained on Suicide. I could see the despair and grief she was feeling.

In my practice, I ask people a lot of questions to keep them talking about what troubles them so they might discover their own solution. Talking helped her.

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I listened. Anyone using this information does so at his or her own risk, and by using such information agrees to indemnify Suicide.

A solution pops into our mind. She was so appreciative. When these experiences descend upon us, we feel emotionally frozen.

No material or images may be copied from Suicide. Talking le to new solutions Someoen helps in other ways, too. No material or images may be copied from Suicide.

Frequently, what has happened to us cannot be changed, such as when someone we love dies, a tragic accident occurs or we have learned we have a terrible illness. Audio CD.

There is a word that captures how talking helps—catharsis. I have many stories of how people benefit from talking, but the story that follows is one I will never forget. Talking le to a catharsis, which means a feeling of relief.

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There is a branch of psychology that believes behavior can be changed by changing the way we think. Since I am a psychologist, it is obvious to me how talking helps people.

At these times, we walk around feeling emotionally charged up and filled with tension. Nothing has changed that caused the suffering in our lives, but talking has drained off some of the pain and this brings relief.

All Rights Reserved. The charged feelings within us become less charged. Many times when we talk with a friend, a family member or a therapist, we are stuck.

My eyes were focused on her and her feelings smoeone my feelings. When our last session ended, she stood up, grabbed my hand and thanked me for helping her. At times I smiled with her and at times my eyes, like her eyes, were filled with tears. For the next two months, this mother arrived for her appointment each week.

What to do when you need someone to talk to

Anyone who is suicidal should call now and receive help from trained mental heath professionals. Then the therapist and client together work out a series of positive statements to counteract the negative statements. By Kenneth N. It is this experience of hearing ourselves that allows us at times to suddenly think of what to do. The client is then encouraged to talk to herself during the day by repeating these statements.

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